Top 10 Fruits for Losing Weight
The fruit grapefruit, a hybrid of an orange and a pomelo, is frequently linked to weight loss and dieting. While only having 37 calories, half a grapefruit, or 123 grammes (g), contains 51% of the Daily Value (DV) for vitamin C.
Apples provide 116 calories and 5.4 g of fibre per large apple (223 g), making them a low-calorie and high-fiber food. (12Trusted Source). They have also been discovered to aid in losing weight.
Berries are nutritious powerhouses with few calories. For instance, one cup (123 g) of raspberries has just 64 calories but 36% of the Daily Value (DV) for vitamin C, manganese, and 12% of the Daily Value (DV) for vitamin K. Strawberries provide fewer than 50 calories per cup (152 g) and 3 g of nutritional fibre.
Seasonal fruits with a fleshy skin and a stone, or pit, inside are referred to as stone fruits or drupes. Peaches, nectarines, plums, cherries, and apricots are some of them.
Passion fruit is a South American native that grows on stunning floral vines. It contains an edible, pulpy seed mass inside of a tough, purple or yellow outer shell.
Although rhubarb is technically a vegetable, it is frequently cooked as a fruit in Europe and North America. Even though each stalk only has 11 calories, it nevertheless contains over 1 g of fibre and nearly 12% of the daily need for vitamin K.
Small, brown kiwifruits with vivid green or yellow flesh and tiny black seeds make up the fruit. Kiwis are extremely nutrient-dense, a top source of vitamin C, vitamin K, folate, and fiber, and offer numerous health advantages.
Melons are excellent for weight control because they have a high water content and few calories. Melons like honeydew or watermelon, which are only 1 cup (150–170 g), have a meagre 46–61 calories per serving.
Oranges, like all citrus fruits, are low in calories while being high in fibre and vitamin C. Moreover, they are quite filling. While many individuals choose to substitute orange juice for orange slices.
Due to its high sugar and calorie content, several people avoid bananas when trying to lose weight. Despite having more calories per fruit than most others, bananas are also higher in nutrients, including potassium, magnesium, manganese, fiber, many antioxidants, and vitamins B6 and C.